PinnedIn Defense of The Fawn ResponseWhat the Somatic and Trauma Fields are MissingDec 8, 20204Dec 8, 20204
The One Day Challenge: A Liberating Practice for People-Pleasers and FawnersAs a Somatic Practitioner, I work with adults to resolve chronic stress, cultivate mindfulness, and empower an inner sense of agency…Feb 24, 2022Feb 24, 2022
The Next Most Wholesome Thing: Tuning In to The Only Thing You Need to KnowMy friend and I were on a hike, and I was processing how uncomfortable it was to feel so unclear about which choice to make regarding a big…Feb 21, 20223Feb 21, 20223
Waves of Freeze During COVID-19What is the freeze response, and how might we relate to it and ourselves during the highly stressful experience of global pandemicApr 3, 20201Apr 3, 20201