For the Tired and Wired of 2020

Support in Switching Gears

Maggie Truelove, SEP
9 min readAug 19, 2020

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Photo by Matthew Henry on Unsplash

This is an empowerment note for those stuck in low-to-medium chronic distress.

A nervous system-based boop in a new direction… for the fridge-riding, doom-scrolling, cannabis-smoking, drinking a bit extra-ing, tv-binging, over-exercising, drama-seeking, workaholic, stressing lot of us.

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Maggie Truelove, SEP

Somatic Practitioner: body-based sustainable change, mindfulness, and empowerment. www.maggietruelove.com