The One Day Challenge: A Liberating Practice for People-Pleasers and Fawners

Photo by Rowan Heuvel on Unsplash

As a Somatic Practitioner, I work with adults to resolve chronic stress, cultivate mindfulness, and empower an inner sense of agency. Agency is important because many of the people who come for support deeply struggle with self-assertion and boundaries. This is the spectrum of people-pleasers, codependents, and chronic fawn responders (this is also my…